LIVING EARTH MEDITATIONS-SESSION - IN ENGLISCH

Do you know this situation?

You've been energized all week.

There is always more to do at work - even though you are already working your maximum.

And your family has chosen right NOW to play crazy at the same time.

In these moments, it's hard to stay calm. And even harder to take time for yourself. What to do? MEDITATION is a method of centering ourselves in a hectic, rapidly changing world.

It calms our nervous system, reduces the sensation of stress, lowers blood pressure, increases empathy and more.

In concrete terms, this means that you can deal better with the challenges of everyday life.

Even half an hour of meditation has lasting positive effects for several days.

In this event we meet once a week to meditate together - we create a field together that supports us all.

Are you in? I look forward to seeing you!

P.S.: Feel free to write me a message or click on the "I'm in!" button if you're in! The event takes place with one participant or more.