BREATHING WITH DAVID GENECAND

When Tatjana and I worked at the ECASTATICA FESTIVAL in Ängsbacka in Sweden, we both attended breathwork & emotional root healing sessions by DAVID GENECAND and Keith Hodge. We both were deeply impressed by the transformational power we experienced in this amazing session.
So we are happy to introduce also you to David, who will in the first video share some wisdom about breathing and then in the second video, you can experience a gentle, yet very powerful HEART OPENING meditation, that also introduces you to one of the SOME BREATH techniques.

In the first video David shares something, that was a "breathtaking information" for me, as I first read it in James Nestor´s amazing book "BREATH":
Breathing less increases your wellness, happiness and even your lifespan.
David explains, what this means on a physiological level and why CO2 is so important to bring the vital oxygen into our cells.

We also speak about embracing our traumatic experiences and shadows. And about the benefits of liberating and expressing suppressed emotions.
And you learn more about David and the "Emotional Root Healing Technique"
.

Before you open the second video and start to practice the following breathwork,
PLEASE CAREFULLY READ the following general CONTRA INDICATIONS for breathwork.
Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:

• Severe/critical diseases or infections if it impairs your ability to breathe

• Severe uncontrolled hypertension (usually after a heart attack)

• Organ failure or late-stage terminal illness

• Pregnancy

• If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific  permission).

• Some conditions (eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.   

And now enjoy the wonderful benefits of the HEART OPENING meditation: .

Find more about David Genecands work, his contact informaton and important dates:
https://bylittleseed.com
https://www.metamorphosis.bylittleseed.com/courses/bespoke-metamorphosis

Breathe To The Roots:
https://breathetotheroots.com/emotional-healing-lm

https://www.facebook.com/david.genecand
https://www.instagram.com/dgenecand
http://www.linkedin.com/in/davidgenecand
.