Neurogenes Zittern - Traumata und Stress aus dem Körper zittern

As you will hear in the following interview with David Bercelli, I particularly like solutions and exercises that are very simple and at the same time highly effective.
Neurogenic trembling is absolutely one of them and I have already integrated it into my new all-day routine.

Neurogenic trembling helps us to shake old traumas, tensions, shocks, stress and post-traumatic stress disorders out of our bodies.

In nature, we can observe that animals naturally shake themselves after particularly stressful situations and shake all unnecessary tension out of their bodies.
You may also be familiar with situations in which your body has trembled from fear or anger or after an accident - a completely natural reaction to release tension directly.
Unfortunately, however, we unlearn this healthy reaction. As a result, most people have decades of tension stored in their bodies. Tensions that were healthy protective mechanisms at the time they arose, which prepared our body to either fight, flee or freeze. If we had fought, fled and then trembled back then, our body would be in a natural state of tension again. However, as we hardly move in our current “civilized world”, although we are almost constantly stressed or stress ourselves, an armor of tension accumulates.
This can result in tension, blockages, sleep disorders or various psychological challenges.

Neurogenic trembling, or “Trauma Releasing Exercise”, helps to activate your nervous system so that it begins to tremble on its own and releases these old tensions. This signals the brain: The danger is over. You can relax.

Sounds simple. And it is.

Neurogenic tremor not only helps with severe trauma, but also to reduce everyday stress. It relieves and ends headaches or sleep problems.

This is because trembling stimulates blood circulation and loosens fascial tissue.

The feel-good hormones serotonin, oxitocin and dopamine are released. By releasing the permanent tension, energy flows freely again and we have much more life energy at our disposal.

I was able to meet the wonderful and very likeable inventor of this method in Sweden and have now had a very, very interesting conversation with him, in which he tells us very vividly and vividly how he discovered this completely natural process and how easy it is to activate our nervous system for this wonderful healing process.
But take a look for yourself - and above all:
Try it out for yourself!
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In the following video, in addition to the simple basic sequence of movements, you will find some preliminary exercises that will help your body to activate your nervous system and “shake” well.
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The video about the children David talks about in this interview can be found HERE.
David has also published several studies on the subject of neurogenic tremor.
You can also take a look at the TRAUMA PREVENTION website for more information and videos.

You can also take a look HERE at the interview Tatjana conducted with Siv on the subject of neurogenic tremor.
Siv also led a LIVING EARTH MASTERCLASS in October 2024, in which she combined neurogenic tremoring with a SOMA breathing technique. There were 100 people there. You can practise this masterclass for yourself right now. In addition to the video, all you need is 2.5 undisturbed hours, comfortable clothing and a mat on the floor.